The Essentials;
-Spray Oil/Cooking Oil
-Butter/Margarine
-Milk
-Eggs
-Mayo
-Tomato Sauce (Canned/in Jars)
-Pasta
-Rice
-Apples/Banana’s/Oranges
-Canned/Frozen Veggies & Fruits
-Kraft Dinner/Mr Noodles
-Chicken/Beef/Beans or your choice of protein
-Cereal/Oatmeal
-Some sort of fruit (if you do that) – or assorted fruit juices :S
-Milk
-Canned Tuna/Chicken/Ham
-Cheese

The Essential Spices (if you actually use spices)
-Salt
-Pepper
-Red Pepper Flakes
-Garlic Powder or real garlic. You can also buy pre-chopped garlic in a jar.
-Seasoning Salt (awesome on fries)
-Steak spice (for chicken and of course steak)
Check out a more comprehensive list here (if you really are dedicated chef)

Now I have just given you the basics. Most of the food choices you make are going to be more specific to allergies, tastes and cooking abilities. A few good frozen foods are always a good call in case you haven’t made it to the grocery store.
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